That oxygen mask in your hand is for YOU, not anybody else.
Are you a busy-aholic, ‘anyone-comes-before-me’ type of person who struggles with self-care (or isn’t even sure what that means…)?
Exhale, you’re in the right place.
If I ask you what your needs and wants are and your answer includes a long list of the things you need to do for your ‘……….’ (insert: partner, kids, parents, boss), then I am here to help You.
Let’s make a U turn and fill that empty cup of yours. I have been there, I walked the journey.
“I am so happy to have found my way to Sara’s yoga classes. I find it very difficult to ‘switch off my brain’ and relax, yet somehow I always feel grounded and zen after a class. This has helped me tremendously to get through really stressful times. Sara’s an excellent teacher with a lot of patience and knowledge and tailors every class specifically to you and your situation. I couldn’t recommend her enough!”
“I can’t recommend Soul Energy Yoga more highly. For someone who does a lot of sport I take a competitive mindset into everything I do and that has included my previous forays into yoga. Sadly this was always to my detriment when it came to yoga as I found I was simply competing against myself. But Sara helped me put aside my ego, look to where I am now rather than fixating on a preconceived idea of what I should be; letting my mind calm and body relax into the postures. With her gentle tone and clear instruction, I can find an hour of peace in hectic day. Grazie “
Are you ready to begin Your Journey back to Yourself?
Get INSTANT ACCESS to my Top 3 Tips here:
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” – Viktor Frankl
Let’s find that space together.
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Ask me any questions or Book a free consultation.