Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.

viktor frankl

The monkey mind

If every thought that goes through our mind could make a slot machine kind of noise, we’d go crazy in a heartbeat.

And thoughts don’t come alone, with each one, an emotion follows.

Are you aware of the tapes running in the background of your mind? Do you choose your reactions to the people and events in your life?

Let’s explore together different techniques to make friends with your mind: mindfulness, mantra repetition, breathing techniques…dive in with me to tame the monkey!

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