Services
Yoga in the workplace
Benefits of Yoga
Offering the practice of yoga within the workplace brings multiple benefits, proven by academic research, both for employees and for the company.
Your employees will be mentally better equipped to deal with their workload and perceived stress when things get busier; plus their bodies won’t bother them with those aches and pains so familiar to those who sit for long hours (the reason to get up and get that 4th cup of coffee…)
For the company, improved employee’s wellness translates to greater productivity and not only: the sense of corporate belonging will increase, along with the the employee’s knowledge that their bosses actually care for their wellbeing beyond the workplace.
Last but not least, the reduced employee’s turnover, will build up a workforce that is faithful to and supportive of the Company.
I have created an introductory 4 week Online program for employer’s to experience the benefits of Office Yoga. We’ll connect live on ZOOM to move, breathe and re-centre together.
Testimonials
As a Haggards-Crowther employee with access to a number of perks including online yoga class. I was
pleasantly surprised by how engaging and effective it was. Sara, the teacher is highly skilled,
providing clear guidance and modifications for various levels.
The virtual format allows for a comfortable practice at home. The class incorporates a mix of
strength-building sequences and relaxation techniques. Sara also emphasises mindfulness
and breath awareness, which makes the experience feel both physical and meditative. An
essential part of a week for anyone working in a high pressure environment. I’m relieved to
work for a company that recognises such value. – Lyndsey Reed
Classes will be specifically tailored to the needs of office workers and so will the time of day in which to practice. Sessions can be 20 or 30 minutes long and can choose between:
Wake-me-up Yoga: morning
yoga (before work) to get
centred and start the day right.
Lunch-hour Yoga: re-energising
practice to refresh the mind and release tension in the body, to continue to be
productive and focused.
Soul Energy Yoga 